What is counselling? 

Counselling is a talking therapy where a person, couple or group meet with a trained counsellor in a safe confidential place to discuss any issues or problems that might be effecting them. 
 

How do I know if I need counselling? 

Counselling is a personal choice, there is no clear answer to this question.  If you often feel overwhelmed, distressed or upset then counselling could be beneficial for you. 


How will counselling help me? 

Speaking to a trusted counsellor in a safe environment can be an opportunity to identify and explore upsetting thoughts or concerns in your life. Over time this can lead to clarity, self awareness and a feeling of being in control. 
 

How regularly do people have counselling? 

Once a week initially is normal, but really, it’s all down to personal preference.
 

Who is counselling for? 

Anybody could benefit from counselling. It is key to find a counsellor that you are able to feel comfortable around and are able to build a relationship with. 

What are the benefits of horticultural therapy?

Horticultural therapy combines the therapeutic qualities of being in nature and outdoors with sense of productivity and achievement to provide you with a unique and fulfilling experience.